The Marisera Ritual Guide

Sixty seconds, done right

Where to apply, how to breathe, and how to make the cream an easy, repeatable part of your wind-down.

The 60-second wind-down

Use it about 30 minutes before bed—or whenever you naturally begin winding down.

1
Scoop & warm (10 sec)
Start with a small amount and rub it once between your palms so the cream softens and spreads easily.
2
Massage slowly (40 sec)
Massage into feet, legs and chest. You may also use shoulders or other areas that feel ready for care. Add more as needed and continue until absorbed.
3
Three slow exhales (10 sec)
In through the nose for 4, out through the mouth for 6–8. Let the longer exhale mark a small transition out of the day.

Placement map

Where the cream earns its keep

Choose the areas you want to massage based on where your body feels tired, tight or ready for care.

Feet, legs & chest

The label-directed areas for Magnesium Night Cream. Use slow, comfortable strokes and continue until the cream is absorbed.

Shoulders & neck

Desk-day tension collectors. A slow one-minute massage here doubles as the off-switch cue.

Tired, tight-feeling muscles

Use Deep Recovery on quads, hamstrings, forearms or anywhere that feels worked—after training, physical work or simply a long day.

What to expect, night by night

Notice the pattern over time, not one night at a time.

Nights 1–7
Learn the texture
Notice how much cream feels comfortable and where you prefer to massage it. Give the rich, cushioned base time to become familiar.
Nights 8–21
The habit becomes familiar
The steps begin to require less thought. Notice whether the texture and massage make it easier to create a clear transition out of the day.
Nights 22–45
The ritual becomes familiar
By now the steps require less thought. Notice whether the texture, massage and transition have earned a useful place in your routine; your first formula purchase is covered for 60 days.

Troubleshooting

It tingles — what should I do?

The butter-rich cream base is designed to make tingling unlikely. If you notice it—especially on dry or freshly shaved skin—avoid broken skin, rinse if it becomes uncomfortable and stop use until your skin settles. Patch test first and use a smaller amount when you try again.

Can I use it every night?

It is designed for regular topical use as part of a repeatable body-care ritual. Follow the label, patch test first and stop if irritation occurs.

Deep Rest or Deep Calm tonight?

Choose Deep Rest when you want the aromatic wind-down with melatonin and lavender. Choose Deep Calm when you prefer a melatonin-free, fragrance-free ritual. Both formulas contain magnesium.

How long does a jar last?

How long a 4 oz jar lasts depends on the amount and number of areas used. Start with a small amount and add more as needed.

Tonight's the easiest night to start

Pick your formula and run the 60 seconds as written — the guarantee covers the rest.

Shop the rituals

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